Weigh In record (no journal entry) for 18 November 2022
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1396 kcal
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Fat: 71.18g | Prot: 57.55g | Carb: 95.40g.
Breakfast: Raw Organic Food Raw Cracker Tomaat Basilicum, Koffie. Lunch: Jumbo Boterhamworst, Aldi Hella Bewust Light, Vita D'or Pindakaas met Stukjes Pinda, Bakkerij 'T Stoepje Slanke Lijntjes. Dinner: Milbona Jonge Goudse Kaas 48+, Spitskool schotel. Snacks/Other: Port, Snack Day Cheese Sticks, LU Scholiertje, Milbona Jonge Goudse Kaas 48+. more...
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gaining 4.6 lb a week
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