Weigh In record (no journal entry) for 07 November 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1406 kcal
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Fat: 42.89g | Prot: 127.86g | Carb: 89.65g.
Breakfast: Hallbauer Körniger Frischkäse, Rookhus Geräucherte Makrelenfilets - Natur, Harry Das Volle Korn Katen. Lunch: REWE Reiswaffel, Friki Geflügel Wintersteaks. Dinner: Krombacher Pils (Flasche), Tillman's Wintersteak. Snacks/Other: ESN Designer Whey Mochaccino, Aldi Magerquark, REWE Reiswaffel, Gekochtes Ei, Kohlrabi, Rote Paprika. more...
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2415 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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