Weigh In record (no journal entry) for 18 November 2022
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162.9 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2019 kcal
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Fat: 91.92g | Prot: 82.06g | Carb: 165.05g.
Breakfast: Gerblé Biscuits Saveur Abricot Éclats de Pistache. Lunch: Fleury Michon Risotto au Saumon et Épinards à la Crème. Dinner: Vin de Table Rouge, McDonald's Big Tasty, McDonald's Cheeseburger, Vin de Table Rouge. Snacks/Other: Krema Régal'ad. more...
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gaining 0.6 lb a week
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