Weigh In record (no journal entry) for 18 November 2022
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226.2 lb
Lost so far: 3.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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275 kcal
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Fat: 14.02g | Prot: 9.90g | Carb: 27.62g.
Breakfast: Санта Бремор Кальмар в Сливочном Соусе с Авокадо, Намазка, Виталюр Батон . more...
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losing 1.5 lb a week
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romahko's weight history
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