🥳🥳
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157.6 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1267 kcal
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Fat: 77.57g | Prot: 72.38g | Carb: 64.34g.
Breakfast: Dulano Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Aardbeienjam, Aldi Brie, AH Bruin Frans Stokbrood. Dinner: Marne Honing Mosterd, Jumbo Bockworst. Snacks/Other: Ehrmann High Protein Chocolate Mousse , Cappuccino. more...
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losing 1.8 lb a week
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Gerrika G's weight history
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