Weigh In record (no journal entry) for 18 November 2022
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1244 kcal
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Fat: 90.21g | Prot: 83.03g | Carb: 30.26g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Tesco Medium Eggs. Lunch: Lindt 70% Dark Chocolate, Butter , Cheddar Cheese , Tesco Medium Eggs. Dinner: PVL Essentials MCT Oil, Tesco Chorizo, Halloumi Cheese, Tesco Chicken Satay Skewers. Snacks/Other: Dairylea Cheese Slices, Cheddar Cheese . more...
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losing 7.0 lb a week
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