Weigh In record (no journal entry) for 18 November 2022
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118.8 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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172 kcal
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Fat: 5.86g | Prot: 13.88g | Carb: 16.00g.
Breakfast: Cortador Говядина Сыровяленая Manzo, Самокат Чиабатта с Томатами. more...
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gaining 4.6 lb a week
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