Weigh In record (no journal entry) for 15 November 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2727 kcal
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Fat: 65.50g | Prot: 191.64g | Carb: 331.34g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, 砂糖, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片, 白馒头. Lunch: 蓝威斯顿 3/8 薯条. Dinner: 桂格麦片(Quaker) 快煮燕麦片, 雀巢 炼乳, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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