bluebug's Journal, 20 June 2011

146.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 33.95g | Prot: 70.02g | Carb: 27.33g.   Breakfast: hot chocolate health wise, half and half creamer. Lunch: protein drink whey muscle milk. Dinner: laurel's soup, tofu, cheese, veggie burger morningstar farms. Snacks/Other: rum. more...

1645 kcal

Activities & Exercise: Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...