Weigh In record (no journal entry) for 16 November 2022
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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312 kcal
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Fat: 1.07g | Prot: 35.14g | Carb: 41.43g.
Breakfast: Pepaya, Putih Telur. more...
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losing 1.5 lb a week
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darabulan's weight history
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