Weigh In record (no journal entry) for 18 November 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1691 kcal
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Fat: 56.94g | Prot: 82.86g | Carb: 211.92g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Puyuh, bubur ayam. Lunch: Usus Ayam, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pangsit Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gado Gado. Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Sari Roti Roti Isi Coklat, Kue Nagasari, Getuk. more...
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steady weight
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