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No work out. Home scale.
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1766 kcal
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Fat: 75.91g | Prot: 142.95g | Carb: 133.77g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Pizza with Meat and Vegetables. Dinner: Baby Spinach, Zucchini , Pork Chops (Top Loin, Boneless). Snacks/Other: Zucchini , Tribe Hummus. more...
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3066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Sitting - 3 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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