Weigh In record (no journal entry) for 20 June 2011
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361.2 lb
Lost so far: 4.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1649 kcal
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Fat: 58.62g | Prot: 83.65g | Carb: 198.67g.
Breakfast: Egg, Pineapple Chunks in 100% Pineapple Juice. Lunch: Natural String Cheese Part Skim, Premium Brown Sugar Ham (Land O' Frost), Soft Taco Flour Tortillas. Dinner: Soft Taco - Chicken, Bananas. Snacks/Other: Chocolate Covered Raisins. more...
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gaining 1.3 lb a week
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kadandinohotmail.com's weight history
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