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Ich wünsche Euch einen schönen Abend.😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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498 kcal
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Fat: 8.20g | Prot: 76.11g | Carb: 32.41g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Balsamico, Gemischter Salat, Alnatura Maronen Verzehrfertig, Arla Skyr Natur, Fish Tales Anchovis Filets, Chinakohl, Räucherlachs, Ardo Butternuss Kürbis. more...
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steady weight
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hrldfischer's weight history
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