Weigh In record (no journal entry) for 17 November 2022
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1639 kcal
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Fat: 52.97g | Prot: 129.85g | Carb: 162.03g.
Breakfast: 名豐 原味豆干, 黑咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 糙米飯, 豌豆, 炒青菜. Dinner: 雞胸肉, 糙米飯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒青菜, 全聯 茭白筍. Snacks/Other: 7-11 藍莓貝果. more...
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losing 0.5 lb a week
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阿文的減脂筆記's weight history
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