Weigh In record (no journal entry) for 17 November 2022
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199.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2001 kcal
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Fat: 83.52g | Prot: 81.16g | Carb: 258.85g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Desi Natural Dahi Low Fat Yogurt. Lunch: Flour Tortilla, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Good Sense Raw Sunflower Seeds. Dinner: GoodPop Strawberry Popsicle, SuperPretzel Soft Pretzel Bites, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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2702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Abdominal (Sit Ups) - 10 minutes, Pilates - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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