Weigh In record (no journal entry) for 27 September 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1610 kcal
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Fat: 58.52g | Prot: 142.71g | Carb: 125.69g.
Breakfast: Красная Икра Красная Икра, Благо Бездрожжевой Хлеб, Egg, Avocado. Lunch: Chicken Liver (Pan-Fried, Cooked), Buckwheat. Dinner: Chicken Liver (Pan-Fried, Cooked), Buckwheat. Snacks/Other: Ehrmann Протеиновый Пудинг. more...
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adoraq's weight history
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