Weigh In record (no journal entry) for 17 November 2022
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160.0 lb
Lost so far: 31.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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530 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 69.00g.
Breakfast: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Frigo Cheese Heads 100% Natural Light String Cheese, Honey Wheat Bread, Light Original Buttery Spread with Flax Oil. more...
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gaining 4.2 lb a week
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