Weigh In record (no journal entry) for 17 November 2022
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147.9 lb
Lost so far: 28.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1472 kcal
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Fat: 106.31g | Prot: 113.43g | Carb: 14.48g.
Breakfast: Torresmo, Óleo de Coco, Torresmo, Ovo (Inteiro). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho Verde Cozido. Dinner: Torresmo, Menina Leite de Coco. Snacks/Other: Óleo de Coco, Cacau em Pó (Não Adocicado), Óleo de Coco, Pururuca, Morangos. more...
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2419 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours, Breastfeeding - 2 hours, Google Fit - 15 hours and 40 minutes. more...
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losing 1.7 lb a week
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