Weigh In record (no journal entry) for 17 November 2022
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151.2 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1260 kcal
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Fat: 61.94g | Prot: 112.06g | Carb: 63.92g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Jiló, Tomates, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Perdigão Linguiça Toscana na Brasa, Cenouras. Snacks/Other: Dux Whey Protein Concentrado Coco, Morangos, Alpino Chocolate Dark 61%, Ducoco Coco Ralado Desidratado, Itambé Leite Desnatado em Pó, Natural Life Cacau Puro em Pó, Danone YoPRO 15G High Protein Chocolate. more...
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2463 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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