Weigh In record (no journal entry) for 17 November 2022
|
187.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
1272 kcal
|
Fat: 52.28g | Prot: 60.13g | Carb: 128.84g.
Breakfast: Sel, Radis, Pain, Boni Gouda Jong, Ketchup. Lunch: Lidl Gouda Kaas, Pain, Ketchup, Soupe Miso. Dinner: Oignons Rouges, Brocoli, Carottes, Poivrons, Patate Douce, Huile d'Olive, Suzi Wan Sauce Aigre Douce, Iglo Fish Sticks Végétariens. Snacks/Other: Lotus Galettes Fines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bene359's weight history
|