Weigh In record (no journal entry) for 06 November 2014
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1275 kcal
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Fat: 32.16g | Prot: 179.54g | Carb: 64.42g.
Breakfast: Egg White . Lunch: Maille Whole Grain Dijon Mustard, Harvest Sensations Organic Kale Salad, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Smoked Salmon, Raspberries , Lime. Snacks/Other: Baby Carrots, Chocolate Covered Almonds, Almonds , Bananas , Max Muscle Triple Whey Protein. more...
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1922 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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steady weight
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