Weigh In record (no journal entry) for 06 November 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2557 kcal
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Fat: 124.56g | Prot: 183.82g | Carb: 195.91g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Pork Loin (Tenderloin), G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Angus Beef Meatballs, Spinach Salad. Snacks/Other: Creamy Peanut Butter, Milk Chocolate Bar with Almonds, Peanut Butter Cups (Large), Bananas. more...
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2273 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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