Weigh In record (no journal entry) for 17 November 2022
|
146.2 lb
Lost so far: 103.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
989 kcal
|
Fat: 42.83g | Prot: 26.55g | Carb: 127.77g.
Breakfast: Dove Конфеты, Merci Шоколадные Конфеты, Жареное Яйцо, Макфа Гречка на Воде. Lunch: Мираторг Лазанья Овощная. Dinner: Банан. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASneg05's weight history
|