Weigh In record (no journal entry) for 20 June 2011
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1035 kcal
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Fat: 21.21g | Prot: 96.86g | Carb: 122.77g.
Breakfast: Strained Greek yogurt with fruits. Lunch: yogurt, carrot, Italian Dressing (made with Vinegar and Oil), beets, chicken. Dinner: cucumber, yogurt, Vinaigrette Dressing, salad. Snacks/Other: Strawberries. more...
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1944 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Acapella's weight history
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