Weigh In record (no journal entry) for 17 November 2022
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149.0 lb
Lost so far: 5.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1462 kcal
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Fat: 71.80g | Prot: 64.70g | Carb: 134.10g.
Breakfast: Freshona Tomaattikastike, Fazer Amica Jauhelihakastike, Valio Munakas. Lunch: Becel Kevyt Margariini, Vaasan Ruisleipä (25g), Pirkka Ohukainen, Kotimaista Kurkku. Dinner: Rainbow Sika-Nautajauheliha, Pirkka Perunalaatikko. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Tasangon Perinteiset Piparit. more...
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gaining 1.3 lb a week
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