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scheint das mein * genieß einfach * Wochenende doch nicht so schlimm war wie befürchtet
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247.6 lb
Lost so far: 30.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1410 kcal
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Fat: 41.19g | Prot: 79.46g | Carb: 176.45g.
Lunch: Tzatziki, Hähnchenschenkel, Lyttos Kritharaki. Dinner: Mandarine, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Ferrero Jogurette. more...
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losing 0.9 lb a week
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