Weigh In record (no journal entry) for 17 November 2022
|
173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
1305 kcal
|
Fat: 69.94g | Prot: 51.48g | Carb: 114.02g.
Breakfast: Чай с Молоком, Бутерброд с Сыром. Lunch: Кухня на Районе Борщ с Курицей. Dinner: Мясновъ Конвертик с Ветчиной и Сыром. Snacks/Other: Первый Вкус Кефир 2,5%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinahudeyu's weight history
|