Weigh In record (no journal entry) for 14 November 2022
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1161 kcal
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Fat: 47.03g | Prot: 44.88g | Carb: 127.80g.
Breakfast: Great Value Deluxe American Cheese, Swaggerty's Farm Mild Country Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Melissa's Baby Dutch Yellow Potatoes, Great Value Avocado Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Spring Valley Zinc 50 Mg, Spring Valley Biotin, Adipex, Spring Valley Zinc 50 Mg, Junel, Lemon Juice, True Pill Acyclovir, Amlodipine, Spring Valley D3, Grapes, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 0.1 lb a week
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