Weigh In record (no journal entry) for 06 November 2014
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1980 kcal
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Fat: 65.06g | Prot: 166.60g | Carb: 176.60g.
Breakfast: Ostsee Fisch Makrelenfilet Geräuchert, Hallbauer Körniger Frischkäse, Harry Das Volle Korn Katen. Lunch: Eiklar, Rührei, Bonrisi Langkornreis. Dinner: Geflügel Winterstein, ESN Designer Whey Mochaccino, Milch 1,5%, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Dolce Gusto Cappuccino, Aldi Magerquark, ESN Designer Whey Mochaccino. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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