Weigh In record (no journal entry) for 06 November 2014
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2014:
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496 kcal
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Fat: 12.54g | Prot: 43.96g | Carb: 48.01g.
Breakfast: Iogurte Natural. Lunch: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Alface, Subway Tomate, Cenouras, Pão Integral. Snacks/Other: Bretzke Gelatina Diet. more...
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losing 3.1 lb a week
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Melissa de Moura's weight history
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