Weigh In record (no journal entry) for 16 November 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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973 kcal
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Fat: 36.65g | Prot: 59.92g | Carb: 108.22g.
Lunch: Marilan Biscoito Cream Cracker, Manteiga (com Sal), Ovo. Dinner: Carioca Feijão Cozido, Banha de Porco, Swift Coxão Mole em Tiras. Snacks/Other: Abacaxi. more...
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losing 0.4 lb a week
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biatriz montegutti's weight history
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