Weigh In record (no journal entry) for 16 November 2022
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146.2 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1542 kcal
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Fat: 75.19g | Prot: 77.21g | Carb: 143.67g.
Breakfast: Cake with raisins, AH Goudse Kaas Jong Belegen 48+, Jumbo Kiprollade, Alpro Plant Protein, AH Basic Wit Brood, Egg. Lunch: Banana. Dinner: Extra Virgin Olive Oil, Potato, Tomatoes, AH Komkommer, Grilled Chicken. more...
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gaining 0.8 lb a week
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