msmona2016's Journal, 16 November 2022

you can do it! hang in there!

160.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 48.18g | Prot: 65.61g | Carb: 179.59g.   Breakfast: 1% Fat Milk, General Mills Cheerios. Lunch: Snyder's of Hanover Gluten-Free Pretzel Sticks, Great Value Muenster Cheese, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Blaze Pizza Simple Pie. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate. more...

2027 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 45 minutes. more...