Weigh In record (no journal entry) for 19 June 2011
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194.8 lb
Lost so far: 88.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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777 kcal
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Fat: 45.49g | Prot: 75.18g | Carb: 13.36g.
Breakfast: Onions , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Egg. Lunch: Light Swiss Original, Turkey Meat (Cooked, Roasted) . Dinner: Bistro Blue Cheese Dressing, Guacamole, Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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2616 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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