Weigh In record (no journal entry) for 16 November 2022
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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370 kcal
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Fat: 31.00g | Prot: 22.00g | Carb: 3.00g.
Dinner: Mushroom & Cheese Omelet. more...
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losing 1.4 lb a week
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Wanda Simmons's weight history
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