Weigh In record (no journal entry) for 16 November 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1061 kcal
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Fat: 17.00g | Prot: 82.83g | Carb: 150.08g.
Breakfast: La Serenísima Queso Port Salut Light, Huevo, Tostadas de Pan Integral, Banana. Lunch: Carrefour Lomitos de Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha, Zapallo, Soyarroz Fideos de Arroz . Snacks/Other: Tregar Yogurt Descremado , Manzana. more...
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gaining 1.4 lb a week
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