Weigh In record (no journal entry) for 16 November 2022
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216.1 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2513 kcal
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Fat: 95.53g | Prot: 129.11g | Carb: 295.41g.
Breakfast: Probiótica 100% Pure Whey Morango, Germina Farinha de Linhaça Marrom, Jasmine Aveia Flocos Grossos, Itambé Leite em Pó Desnatado, Banana. Lunch: Pão de Açúcar Legumes Salteados, Tio João Arroz Integral Cozido, Camil Feijão Pronto Para Temperar, Jucurutu Manteiga da Terra, Giraffas Parmegiana Frango. Dinner: Chicken Kebab. Snacks/Other: Hershey's Special Dark Caramel'n'salt 60% Cacau, Plus Vita Pão 100% Integral Grãos e Castanhas, Dana Geleia de Morango, Power One Pasta de Amendoim Integral. more...
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losing 1.0 lb a week
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