Weigh In record (no journal entry) for 15 November 2022
|
161.4 lb
Lost so far: 30.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2022:
|
1301 kcal
|
Fat: 36.25g | Prot: 87.63g | Carb: 147.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Honey Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Jack Link's Sweet & Hot Jumbo Beef Steak. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FireWarrior316's weight history
|