Weigh In record (no journal entry) for 16 November 2022
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143.2 lb
Lost so far: 64.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1963 kcal
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Fat: 70.41g | Prot: 101.97g | Carb: 243.23g.
Breakfast: Grapes, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Penne. Dinner: Chinese Fried Rice, No Name Marinated Mixed Bean Salad, No Name Frozen Corn, Green Peas (Frozen) , Kirkland Signature Mild Italian Sausage. Snacks/Other: Scone with Fruit, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Grapes, Provolone Cheese , Optimum Nutrition Gold Standard Natural 100% Whey, 1% Fat Milk, Unico Chick Peas, Chickpea Curry, Peanut Butter, Pocky Chocolate, Fiber One Chocolate Fudge Brownie, Lindt Excellence 70% Cacao, Joe's Tasty Travels Wasabi Peas, Chickpea Curry, Almonds, Pistachio Nuts . more...
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losing 5.6 lb a week
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