Weigh In record (no journal entry) for 16 November 2022
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1193 kcal
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Fat: 48.92g | Prot: 59.59g | Carb: 132.31g.
Breakfast: Ovo, Dona Clara Farinha de Milho Flocada. Lunch: Morangos, Maçãs Gala, Aipim (Cozido), Crepioca, Tomates, Estrogonofe de Frango. Dinner: Garoto Chocolate em Pó 100% Cacau , Banana Nanica, Pasta de Amendoim, Quaker Farelo de Aveia, Ibituruna Leite Integral. Snacks/Other: Maçãs Gala, Speciale Pão Integral de Banana com Canela , Ovo. more...
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losing 1.3 lb a week
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