Weigh In record (no journal entry) for 16 November 2022
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186.7 lb
Lost so far: 20.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1143 kcal
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Fat: 40.38g | Prot: 79.29g | Carb: 121.63g.
Breakfast: Сарафаново Молоко 2,5%, Гречка Отварная. Lunch: Чеснок, Рис Отварной, Куриное Филе, Олейна Подсолнечное Масло. Dinner: Сарафаново Молоко 2,5%, QNT Casein Protein. Snacks/Other: Чупа-Чупс Чупа-Чупс, Магнит Хурма, Грецкие Орехи, Мандарины. more...
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losing 1.5 lb a week
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