Weigh In record (no journal entry) for 16 November 2022
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160.9 lb
Lost so far: 24.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1423 kcal
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Fat: 42.92g | Prot: 53.14g | Carb: 200.11g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Green Peas (Frozen) , Carlos Garlic Bread Slices, Young's Gastro Tempura Battered Fish Fillets. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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5118 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Ironing - 2 hours, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 2 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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