Weigh In record (no journal entry) for 16 November 2022
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143.1 lb
Lost so far: 3.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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829 kcal
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Fat: 18.88g | Prot: 46.04g | Carb: 112.13g.
Breakfast: Karışık Yeşil Salata, Nimet Kepekli Ekmek, Haşlanmış Yumurta, Mercimek Çorbası. more...
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steady weight
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merveygtt's weight history
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