Weigh In record (no journal entry) for 16 November 2022
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279.1 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1982 kcal
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Fat: 91.48g | Prot: 79.18g | Carb: 208.99g.
Breakfast: Dr. Oetker Kisiel Słodka Chwila. Lunch: Muller Mix Greece, Jabłko, Ogórek (Obrany), Pikok Boczek Parzony , Masło, Kajzerka. Dinner: Ogórek (ze Skórką), Pikok Boczek Parzony , Masło, Kajzerka. more...
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gaining 4.9 lb a week
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 Comments
Tylko spokój nas uratuje☕️Dawaj dawaj💪🏼
16 Nov 22 by member: Kaateya
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