Weigh In record (no journal entry) for 16 November 2022
|
123.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
785 kcal
|
Fat: 43.98g | Prot: 36.20g | Carb: 61.27g.
Breakfast: Савушкин Продукт Творожок Вишня. Lunch: Чай с Лимоном и Сахаром, Простоквашино Сметана 15%, ВкусВилл Блинчики с Мясом Замороженные. Dinner: Залесский Фермер Кефир 3,2%. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avory_anna's weight history
|