Weigh In record (no journal entry) for 16 November 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1104 kcal
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Fat: 65.83g | Prot: 32.00g | Carb: 98.46g.
Breakfast: Nutella Nutella, Whole Earth Beurre de Cacahuètes Crunchy, La Vache qui rit Portion, Pain Complet, Senseo Café. Lunch: Marque Repère Carottes Râpées, Bénédicta Sauce Crudités Nature, Salade Verte, Tomates, Heinz Sauce Tomate Cuisinée Créations Poivrons Rôtis et Oignons, Spaghetti de Blé Entier (Cuit). Snacks/Other: Alesto Mixed Nuts, Côte d'Or Chocolat Noir Noisettes Entières, Marque Repère Jus de Pamplemousse Rose. more...
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gaining 1.2 lb a week
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