Weigh In record (no journal entry) for 16 November 2022
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198.4 lb
Lost so far: 30.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1708 kcal
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Fat: 92.43g | Prot: 64.11g | Carb: 162.65g.
Breakfast: Nespresso Café, Les Croisés Prim'frais Nature, Auchan Biscottes aux 6 Céréales , Soupe de Courgette. Lunch: Nespresso Café, Côte d'Or Chocolat Noir, Monique Ranou Carottes Râpées Bio, Quiche Lorraine, Leerdammer Original. Dinner: Nutella Nutella, Regain Bio Galettes Épeautre et Son d'avoine, Champignons, Les Croisés Prim'frais Nature, Auchan Biscottes aux 6 Céréales , Fromage à Raclette, Soupe de Courgette, Huile d'Olive, Persil, Ail. Snacks/Other: Regain Bio Crackers 3 Graines, Kaki. more...
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losing 0.3 lb a week
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