Weigh In record (no journal entry) for 16 November 2022
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259.3 lb
Lost so far: 49.8 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1156 kcal
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Fat: 40.60g | Prot: 144.30g | Carb: 48.74g.
Breakfast: Danone Hipro Vanille, Oat Bran Cereal, Coffee. Lunch: Колбасный Ряд Колбаса Куриная, Chicken Liver , Egg, Turkey Breast Meat. Dinner: Albert Heijn Chicken Balls Kipballetjes. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Melkune Chocolate Shake Protein. more...
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losing 3.1 lb a week
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