Weigh In record (no journal entry) for 16 November 2022
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149.9 lb
Lost so far: 37.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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250 kcal
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Fat: 14.59g | Prot: 10.52g | Carb: 20.44g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Kuru İncir, Kuru Kayısı, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Kahve (Demlenmiş), Beyaz Peynir. more...
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losing 17.0 lb a week
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beyzasrgl32's weight history
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